Time to sprit home! 5500 kms passed on our Run to Tokyo!

After an enourmous week Silverton has passed the 5500km mark of our virtual Run to Tokyo!

Over the past few weeks students have been busy running for "Run to Tokyo", both at school and at home during remote learning, as part of their PE program.

With just over a week to go of the Olympics our school's current tally is 5500km. We encourage all members of our Silverton community to get up and run or walk towards Tokyo this coming week as many times as they can.

Any kilometres travelled as part of an outside walk or run at home can count towards the schools tally, so we encourage students to record their efforts here

However, it is not just walks or runs around the neighbourhood that can count towards our target. Any physical actvity students do can be put towards our kilometre tally. Please refer to the table to convert physical activity time into equivalent kilometres.

Lets get to Tokyo Team Silverton!

Kilometres to record

Low Intensity
(A little bit of “Huff and Puff”)

High Intensity
(Lots of “Huff and Puff”)

1 kilometre

10 minutes of physical activity

5 minutes

2 kilometres

20 minutes

10 minutes

3 kilometres

30 minutes

15 minutes

4 kilometres

40 minutes

20 minutes